live positively strong
strength training • functional fitness
STRENGTH TRAINING
Our programs are designed to help you build muscle, increase endurance, and boost your overall physical performance. Whether you're a beginner looking to improve your fitness or an experienced athlete aiming to reach new heights, our trainers will create a personalized plan that aligns with your goals. With a focus on proper technique and progressive overload, our strength training sessions ensure safe and effective workouts that deliver results!
What We Offer:
- Customized workout plans
- One-on-one coaching sessions
- Group strength training classes
- Access to state-of-the-art equipment
about cathy
Cathy, the founder of Uplift - Positively Strong, brings a wealth of experience and passion to her role. As a certified 200-Hour Yoga Teacher and professional trainer, Cathy is dedicated to empowering women and men of all fitness levels. Her holistic approach combines strength training, yoga, personalized workout programs and nutrition, helping clients achieve their unique fitness goals. Cathy's commitment to fostering a supportive and uplifting environment ensures that every client feels confident and capable on their wellness journey.
TRAINING TIMES
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 5:30 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | R | |
| 6:30 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | E | |
| 7:30 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | 7:30 am Semi-Private Training | S |
| 9:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | 8:30 am Semi-Private Training | T |
| 10:00 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | 9:30 am Semi-Private Training | D |
| 11:30 am | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | A | |
| 12:30 pm | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Y |
**closed the last Friday & saturday of every month**
TESTIMONIALS
WHAT MY CLIENTS ARE SAYING
Cathy has created a plan designed for what works for ME, for my body. She's always encouraging and positive and has made a difference in my overall mindset.
She makes working out something I WANT to do. -xx
// Shannon T.
Cathy not only puts her heart and soul into creating challenging, physical workouts, but she also pays close attention to her clients', state of mind. She truly cares and it is clear that her passion not only lies in fitness, but also in helping others to realize, and appreciate their abilities and potential. Her training methods encompass your mind, body and spirit, and well... She's just so damn fun and sweet that you almost forget how hard you're working.
// TAnya F.
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